Name: Massage ball (can be inflated)
Material: pvc
Product size: 7.5cm * 16cm
Suitable parts: hands, feet, neck, shoulders, arms, back, waist, etc.
Functional effect:
Sedentary and long-standing postures in front of a computer make blood circulation difficult, which can cause cervical and lumbar soreness, and severely cause cervical and lumbar spine protrusion. Office workers are busy with work and often don't have time to exercise. This massager can be used to massage whole body parts during intense work and study. At the same time, the hand holding the massager can get proper movement. Use it to soothe nervous nerves, let you easily enjoy massage comfort and eliminate fatigue. Can be carried around without batteries. Enjoy the comfort of a massage at the office, at home, or on the go.
Instructions:
Can be placed on palms, soles or limbs, etc.
Back massage: from top to bottom, first head, neck, back, waist or abdomen, hind limbs, first massage the left side of the body, then the right side of the body
Chest massage: The midline of the abdomen is cleared from top to bottom. Both sides of the chest are bounded by the anterior midline of the body, and the left and right (left, then right) are brushed from the inside to the outside along the ribs, taking care to avoid the nipple area.

Abdominal massage: unblock the abdomen from the top down (if there is visceral drooping, it should be unblocked from the bottom up). You can also use spiral circles